Your Weekly Dose of Higher Consciousness

Rising Above Thought Patterns: A Guide to Self-Compassion and Freedom- Today's Tool for Transformation

October 17, 2023 Liz Gracia Episode 183
Your Weekly Dose of Higher Consciousness
Rising Above Thought Patterns: A Guide to Self-Compassion and Freedom- Today's Tool for Transformation
Show Notes

Get Today's FREE Tool for Personal Transformation, a 4-Part Video series with Tara Brach and Jack Kornfield called:  A Mindful and Kind Approach to Quieting Your Mind  here.

Welcome back to another enlightening episode of Your Weekly Dose of Higher Consciousness podcast, where we curate transformative tools that calibrate above 200 on the scale of human consciousness. In this week's episode, "Rising Above Thought Patterns: A Guide to Self-Compassion and Freedom," host Liz Gracia introduces you to teachings designed to uplift, transform, and constructively impact your life.

This episode delves into mindfulness and meditation with luminary healers and visionary teachers such as Tara Brach, Jack Kornfield, Devin Berry, and Konda Mason. Their collective wisdom, proven of higher consciousness, guides you on a journey of self-discovery and transformation.

Our featured content is a FREE 4-part video series, 'A Mindful and Kind Approach to Quieting Your Mind.' Each video helps you recognize and rise above counterproductive thought patterns. From challenging your perceptions about the nature of thoughts to exploring the liberating power of awareness, our teachers guide you through a transformative pr

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Introducing the Power of Awareness
A free 4-part video series from Sounds True called: A Mindful Approach to Quieting the Mind

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