What Types of Diets Have the Proven Power to Help You Lose Weight?

This week's episode of The Awakening Quest Podcast and Your Weekly Dose of Higher Consciousness Quiz takes a look at popular types of diets, including: 

·         Pescatarian Diets

·         Paleo Diets,

·         Ketogenic Diets,

·        Vegetarian, Vegan, and Raw diets, as well as

·        Buddhist Vegetarianism

So which of these popular types of diets have the proven power (In consciousness) to actually help you lose weight, and be healthy? Listen in to this episode and get the scoop, the skinny, and the low-down on all of these types of diet.

Which one of these popular diets has been effective for you, and which ones haven't?

And remember, whatever you believe about anything, including diets and dieting, has the power to trump the calibrations of any diet...mind over matter hold significant truth in consciousness.

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